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Stop Smoking and Chewing
Tobacco for LIFE CHANGES: A Powerful, Skills-Based Program and Creative,
Self-Instructional Approach to Cessation Behavior for Life
by David L. Johnson, Ph. D. & Carole A. Johnson,
I.D.
Infinity Publishing.com, 2001
LIFE CHANGES provides a powerful, proactive,
multi-faceted, affordable, in-depth approach to quitting
tobacco. The workbook contains over 120 aversion, relaxation,
hypnosis, stress-reduction, and innovative writing techniques.
The program builds commitment, confidence, competence, and
creativity skills needed to quit tobacco and stay free of
nicotine for life! LIFE CHANGES soothes, nurtures, reinforces
healthy behavior and a quit-tobacco ethic for transitioning to
meaningful writing, goals and satisfying activities. Start
TODAY to quit tobacco with all the best self-help techniques,
and your life will change in the process!
Book is available through the following
publishers and distributors: http://www.bbotw.com/ , http://www.bn.com/ |
